Mind, Body and Spirit

Taekwondo is spiritual as well as physical.  It does not only comprise of energetic, powerful and tough physical training but mental training.  It is essential that serious students recognise this fact.  In our normal lives, our minds are constantly being over-run with many ideas and thoughts all at once, this is known as the “Stream of Conciousness’.  These random thoughts are constantly intruding on our thinking and our mental efficiency is reduced considerably, thus we never get to know our true selves.

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http://www.yomchi.co.uk/wp-content/themes/yomchi/images/BritTKD.jpg" alt="British Taekwondo" width="100" /> World Taekwondo Federation

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